A Strength & Conditioning Trainer focuses on improving physical performance, reducing injury risk, and enhancing overall fitness through structured exercise programs. This role involves designing and implementing strength, endurance, agility, flexibility, and mobility training for athletes and general individuals. By applying principles of exercise science, biomechanics, and periodization, a Strength & Conditioning Trainer helps clients build power, speed, and resilience. They also educate individuals on proper movement mechanics, recovery strategies, and injury prevention. Whether training elite athletes or general fitness enthusiasts, the goal is to optimize performance, support long-term health, and enhance functional movement for daily activities or sports.